BLUEBERRIES vs VEGAN CAESAR UNCROUTON
Nutrition comparison per 100 g serving
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VEGAN CAESAR UNCROUTON wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
VEGAN CAESAR UNCROUTON: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | VEGAN CAESAR UNCROUTON | Winner |
|---|---|---|---|
| Calories | 57 cal | 571 cal | |
| Protein | 0.7 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | VEGAN CAESAR UNCROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | VEGAN CAESAR UNCROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 179 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 77 MG | 714 MG | |
| Sodium, Na | 0 MG | 714 MG |