BLUEBERRIES vs PLANT-BASED CRUNCH SALAD TOPPER
Nutrition comparison per 100 g serving
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PLANT-BASED CRUNCH SALAD TOPPER wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
PLANT-BASED CRUNCH SALAD TOPPER: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | PLANT-BASED CRUNCH SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 57 cal | 536 cal | |
| Protein | 0.7 g | 14.3 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PLANT-BASED CRUNCH SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | PLANT-BASED CRUNCH SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 77 MG | 464 MG | |
| Sodium, Na | 0 MG | 464 MG |