BLUEBERRIES vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 4 out of 10 nutrient categories
BLUEBERRIES: 3
vs
DRY FRUITS MIX: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 80 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 23.1 MG |
Minerals
| Mineral | BLUEBERRIES | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |