BLUEBERRIES vs FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES
Nutrition comparison per 100 g serving
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FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES wins in 6 out of 14 nutrient categories
BLUEBERRIES: 3
vs
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES: 6
(5 ties)
Overview
| Nutrient | BLUEBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 39 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 10.7 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | BLUEBERRIES | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |