BLUEBERRIES vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
CULTIVATED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 54 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |