BLUEBERRIES vs YOUNG THAI COCONUT MEAT

Nutrition comparison per 100 g serving

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YOUNG THAI COCONUT MEAT wins in 9 out of 13 nutrient categories

BLUEBERRIES: 2 vs YOUNG THAI COCONUT MEAT: 9 (2 ties)

Overview

Nutrient	BLUEBERRIES	YOUNG THAI COCONUT MEAT	Winner
Calories	50 cal	90 cal
Protein	0.7 g	2 g
Carbs	12.1 g	9 g
Fat	0.7 g	6 g
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	YOUNG THAI COCONUT MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	BLUEBERRIES	YOUNG THAI COCONUT MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.4 MG
Magnesium, Mg	0 MG	32 MG
Phosphorus, P	0 MG	40 MG
Potassium, K	57 MG	410 MG
Sodium, Na	0 MG	15 MG

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