BLUE TACO FILLING vs BROWN RICE
Nutrition comparison per 100 g serving
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BLUE TACO FILLING wins in 8 out of 12 nutrient categories
BLUE TACO FILLING: 8
vs
BROWN RICE: 1
(3 ties)
Overview
| Nutrient | BLUE TACO FILLING | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 144 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 7.0 g | 27.2 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE TACO FILLING | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE TACO FILLING | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 316 MG | 0 MG |