BLUE RUNNER vs ROASTED SEAWEED

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 5 out of 10 nutrient categories

BLUE RUNNER: 4 vs ROASTED SEAWEED: 5 (1 ties)

Overview

Nutrient	BLUE RUNNER	ROASTED SEAWEED	Winner
Calories	347 cal	400 cal
Protein	22.7 g	40 g
Carbs	61.3 g	40 g
Fat	1.3 g	0 g
Fiber	14.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE RUNNER	ROASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BLUE RUNNER	ROASTED SEAWEED
Calcium, Ca	80 MG	0 MG
Iron, Fe	7.2 MG	14.4 MG
Sodium, Na	13 MG	800 MG

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