BLUE ROSE MEDIUM GRAIN RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

Ad 468x60

BLUE ROSE MEDIUM GRAIN RICE wins in 1 out of 13 nutrient categories

BLUE ROSE MEDIUM GRAIN RICE: 1 vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 0 (12 ties)

Overview

Nutrient	BLUE ROSE MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	Winner
Calories	340 cal	340 cal	Tie
Protein	6.4 g	6.4 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE ROSE MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	3.4 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE ROSE MEDIUM GRAIN RICE	ENRICHED EXTRA LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90