BLUE MACHINE FRUIT vs CARMELITA

Nutrition comparison per 100 g serving

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BLUE MACHINE FRUIT wins in 13 out of 14 nutrient categories

BLUE MACHINE FRUIT: 13 vs CARMELITA: 0 (1 ties)

Overview

Nutrient	BLUE MACHINE FRUIT	CARMELITA	Winner
Calories	400 cal	929 cal
Protein	7.5 g	7.1 g
Carbs	67.5 g	121.4 g
Fat	12.5 g	50 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE MACHINE FRUIT	CARMELITA	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	112.5 MG	0 MG

Mineral	BLUE MACHINE FRUIT	CARMELITA
Calcium, Ca	100 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	11.8 MG	2.6 MG
Magnesium, Mg	62 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	62 MG	36 MG

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