BLUE MACHINE FRUIT vs OATMEAL CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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BLUE MACHINE FRUIT wins in 12 out of 15 nutrient categories
BLUE MACHINE FRUIT: 12
vs
OATMEAL CHOCOLATE CHIP BAR: 2
(1 ties)
Overview
| Nutrient | BLUE MACHINE FRUIT | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 408 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 67.5 g | 66.2 g | |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE MACHINE FRUIT | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | BLUE MACHINE FRUIT | OATMEAL CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 2.5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 62 MG | 338 MG |