BLUE MACHINE FRUIT vs GRANOLA BARS

Nutrition comparison per 100 g serving

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BLUE MACHINE FRUIT wins in 11 out of 15 nutrient categories

BLUE MACHINE FRUIT: 11 vs GRANOLA BARS: 3 (1 ties)

Overview

Nutrient	BLUE MACHINE FRUIT	GRANOLA BARS	Winner
Calories	400 cal	457 cal
Protein	7.5 g	8.6 g
Carbs	67.5 g	68.6 g
Fat	12.5 g	17.1 g
Fiber	7.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE MACHINE FRUIT	GRANOLA BARS	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	112.5 MG	0 MG
Vitamin E (alpha-tocopherol)	13 MG	0 MG

Mineral	BLUE MACHINE FRUIT	GRANOLA BARS
Calcium, Ca	50 MG	171 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	11.8 MG	2.1 MG
Magnesium, Mg	60 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	62 MG	357 MG

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