BLUE LIP HALF SHELL MUSSELS vs LARGE TAIL-ON RAW SHRIMP

Nutrition comparison per 100 g serving

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LARGE TAIL-ON RAW SHRIMP wins in 5 out of 11 nutrient categories

BLUE LIP HALF SHELL MUSSELS: 4 vs LARGE TAIL-ON RAW SHRIMP: 5 (2 ties)

Overview

Nutrient	BLUE LIP HALF SHELL MUSSELS	LARGE TAIL-ON RAW SHRIMP	Winner
Calories	62 cal	71 cal
Protein	9.7 g	15.9 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE LIP HALF SHELL MUSSELS	LARGE TAIL-ON RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	BLUE LIP HALF SHELL MUSSELS	LARGE TAIL-ON RAW SHRIMP
Calcium, Ca	35 MG	27 MG
Iron, Fe	6.4 MG	0.4 MG
Potassium, K	0 MG	150 MG
Sodium, Na	137 MG	363 MG

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