BLUE LAKE GREEN BEANS vs FANCY SPINACH CUT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SPINACH CUT LEAF wins in 7 out of 11 nutrient categories
BLUE LAKE GREEN BEANS: 2
vs
FANCY SPINACH CUT LEAF: 7
(2 ties)
Overview
| Nutrient | BLUE LAKE GREEN BEANS | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE GREEN BEANS | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLUE LAKE GREEN BEANS | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 62 MG | 233 MG | |
| Sodium, Na | 210 MG | 317 MG |