BLUE LAKE GREEN BEANS vs LIBBY'S

Nutrition comparison per 100 g serving

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LIBBY'S wins in 7 out of 11 nutrient categories

BLUE LAKE GREEN BEANS: 2 vs LIBBY'S: 7 (2 ties)

Overview

Nutrient	BLUE LAKE GREEN BEANS	LIBBY'S	Winner
Calories	17 cal	9 cal
Protein	0.8 g	0 g
Carbs	3.3 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE LAKE GREEN BEANS	LIBBY'S	Winner
Vitamin C, total ascorbic acid	3 MG	53.1 MG

Mineral	BLUE LAKE GREEN BEANS	LIBBY'S
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	12 MG	124 MG

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