BLUE LAKE CUT GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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BLUE LAKE CUT GREEN BEANS wins in 7 out of 12 nutrient categories

BLUE LAKE CUT GREEN BEANS: 7 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	BLUE LAKE CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	66 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	13.7 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE LAKE CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE LAKE CUT GREEN BEANS	WHOLE KERNEL SWEET CORN
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	314 MG	241 MG

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