BLUE LAKE CUT GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 5
vs
SLICED CARROTS: 1
(4 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 208 MG |