BLUE CRAB PIE vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CRAB PIE: 4 vs TILAPIA FILLET: 4 (2 ties)

Overview

Nutrient	BLUE CRAB PIE	TILAPIA FILLET	Winner
Calories	310 cal	125 cal
Protein	12.7 g	10.2 g
Carbs	18.3 g	2.0 g
Fat	21.1 g	6.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB PIE	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB PIE	TILAPIA FILLET
Calcium, Ca	141 MG	4 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	493 MG	208 MG

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