BLUE CRAB PIE vs QUINOA
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 5 out of 10 nutrient categories
BLUE CRAB PIE: 5
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | BLUE CRAB PIE | QUINOA | Winner |
|---|---|---|---|
| Calories | 310 cal | 107 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLUE CRAB PIE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 493 MG | 157 MG |