BLUE CRAB CRABMEAT vs KING SALMON

Nutrition comparison per 100 g serving

Ad 468x60

BLUE CRAB CRABMEAT wins in 6 out of 10 nutrient categories

BLUE CRAB CRABMEAT: 6 vs KING SALMON: 1 (3 ties)

Overview

Nutrient	BLUE CRAB CRABMEAT	KING SALMON	Winner
Calories	119 cal	193 cal
Protein	23.8 g	21.1 g
Carbs	0 g	1.8 g
Fat	1.2 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB CRABMEAT	KING SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB CRABMEAT	KING SALMON
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	381 MG	982 MG

Ad 728x90