BLUE CORN & VEGGIE TAMALES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CORN & VEGGIE TAMALES wins in 5 out of 10 nutrient categories
BLUE CORN & VEGGIE TAMALES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BLUE CORN & VEGGIE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 188 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 14.7 g | 17.7 g | |
| Fat | 7.7 g | 10.6 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN & VEGGIE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLUE CORN & VEGGIE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 244 MG | 341 MG |