BLUE CORN TOSTADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CORN TOSTADAS wins in 5 out of 11 nutrient categories
BLUE CORN TOSTADAS: 5
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 82.7 g | 57.1 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 464 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 867 MG | 571 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |