BLUE CORN TOSTADA vs LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BLUE CORN TOSTADA: 4
vs
LOW CARB FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 167 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 28.3 g | 6.0 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 102 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 227 MG | 43 MG | |
| Sodium, Na | 800 MG | 595 MG |