BLUE CORN TOSTADA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 5 out of 10 nutrient categories
BLUE CORN TOSTADA: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 303 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 28.3 g | 7.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 64 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 227 MG | 230 MG | |
| Sodium, Na | 800 MG | 576 MG |