BLUE CORN TOSTADA vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BLUE CORN TOSTADA: 4
vs
AUTHENTIC FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 28.3 g | 7.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 65 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 227 MG | 230 MG | |
| Sodium, Na | 800 MG | 575 MG |