BLUE CORN TOSTADA vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 6 out of 10 nutrient categories
BLUE CORN TOSTADA: 6
vs
12 TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 57.6 g | |
| Fat | 28.3 g | 24.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 103 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 227 MG | 197 MG | |
| Sodium, Na | 800 MG | 0 MG |