BLUE CORN TORTILLA CHIPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 11 nutrient categories
BLUE CORN TORTILLA CHIPS: 2
vs
PRETZEL STICKS: 5
(4 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 85.7 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 714 MG |