BLUE CORN TACO SHELLS vs HARD TACO DINNER KIT
Nutrition comparison per 100 g serving
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HARD TACO DINNER KIT wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
HARD TACO DINNER KIT: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 290 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 39.1 g | |
| Fat | 21.4 g | 14.5 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 211 MG | 88 MG | |
| Sodium, Na | 571 MG | 797 MG |