BLUE CORN TACO SHELLS vs VEGAN MULTIGRAIN POP CAKES
Nutrition comparison per 100 g serving
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VEGAN MULTIGRAIN POP CAKES wins in 5 out of 12 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
VEGAN MULTIGRAIN POP CAKES: 5
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 57.7 g | 80 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 7.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |