BLUE CORN TACO SHELLS vs TORTILLAS BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS BROWN RICE wins in 11 out of 19 nutrient categories
BLUE CORN TACO SHELLS: 5
vs
TORTILLAS BROWN RICE: 11
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 228 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 57.7 g | 42.1 g | |
| Fat | 26.9 g | 4.4 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | TORTILLAS BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 212 MG | 167 MG | |
| Sodium, Na | 0 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |