BLUE CORN TACO SHELLS vs SESAME SEED TOSTADAS
Nutrition comparison per 100 g serving
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SESAME SEED TOSTADAS wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
SESAME SEED TOSTADAS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 323 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 57.7 g | 70 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | SESAME SEED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |