BLUE CORN SHELLS TACO KIT vs WHITE CORN FRESH TORTILLAS

Nutrition comparison per 100 g serving

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BLUE CORN SHELLS TACO KIT wins in 6 out of 10 nutrient categories

BLUE CORN SHELLS TACO KIT: 6 vs WHITE CORN FRESH TORTILLAS: 3 (1 ties)

Overview

Nutrient	BLUE CORN SHELLS TACO KIT	WHITE CORN FRESH TORTILLAS	Winner
Calories	288 cal	179 cal
Protein	3.9 g	3.6 g
Carbs	42.3 g	37.5 g
Fat	11.5 g	1.8 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	BLUE CORN SHELLS TACO KIT	WHITE CORN FRESH TORTILLAS
Calcium, Ca	273 MG	54 MG
Iron, Fe	1.9 MG	0.7 MG
Potassium, K	242 MG	161 MG
Sodium, Na	1,115 MG	27 MG

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