BLUE CORN SHELLS TACO KIT vs WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 5 out of 10 nutrient categories
BLUE CORN SHELLS TACO KIT: 4
vs
WHEAT TORTILLA WRAPS: 5
(1 ties)
Overview
| Nutrient | BLUE CORN SHELLS TACO KIT | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 288 cal | 302 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 42.3 g | 46.5 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN SHELLS TACO KIT | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 279 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 242 MG | 209 MG | |
| Sodium, Na | 1,115 MG | 233 MG |