BLUE CORN POPCORN vs ROSEMARY ALMONDS
Nutrition comparison per 100 g serving
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ROSEMARY ALMONDS wins in 6 out of 10 nutrient categories
BLUE CORN POPCORN: 3
vs
ROSEMARY ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLUE CORN POPCORN | ROSEMARY ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN POPCORN | ROSEMARY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 446 MG | 667 MG |