BLUE CORN POPCORN vs PRALINE NUT MIX

Nutrition comparison per 100 g serving

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BLUE CORN POPCORN wins in 4 out of 10 nutrient categories

BLUE CORN POPCORN: 4 vs PRALINE NUT MIX: 3 (3 ties)

Overview

Nutrient	BLUE CORN POPCORN	PRALINE NUT MIX	Winner
Calories	429 cal	467 cal
Protein	7.1 g	10 g
Carbs	50 g	50 g	Tie
Fat	28.6 g	30 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORN POPCORN	PRALINE NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CORN POPCORN	PRALINE NUT MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	446 MG	233 MG

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