BLUE CLAW CRABS vs WILD CAUGHT MAHI MAHI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CLAW CRABS: 3 vs WILD CAUGHT MAHI MAHI: 3 (4 ties)

Overview

Nutrient	BLUE CLAW CRABS	WILD CAUGHT MAHI MAHI	Winner
Calories	119 cal	88 cal
Protein	23.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CLAW CRABS	WILD CAUGHT MAHI MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CLAW CRABS	WILD CAUGHT MAHI MAHI
Calcium, Ca	95 MG	18 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	381 MG	88 MG

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