BLUE CLAW CRABS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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BLUE CLAW CRABS wins in 3 out of 10 nutrient categories

BLUE CLAW CRABS: 3 vs LARGE COOKED SHRIMP: 1 (6 ties)

Overview

Nutrient	BLUE CLAW CRABS	LARGE COOKED SHRIMP	Winner
Calories	119 cal	119 cal	Tie
Protein	23.8 g	23.8 g	Tie
Carbs	0 g	2.4 g
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CLAW CRABS	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CLAW CRABS	LARGE COOKED SHRIMP	Winner
Calcium, Ca	95 MG	95 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	381 MG	845 MG

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