BLUE CHEESE STUFFED OLIVES vs CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE CHEESE STUFFED OLIVES: 3
vs
CAPERS: 3
(5 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 33 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED OLIVES | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE STUFFED OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,083 MG | 2,067 MG |