CAPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2,067 MG | 90% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About CAPERS
CAPERS is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.7g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CAPERS, WATER, SALT, DISTILLED VINEGAR.
Dietary Information
CAPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPERS include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, CAPERS gets 81% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CAPERS
See how CAPERS compares to other foods in terms of nutrition:
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- CAPERS vs HOT & SPICY WHOLE SPANISH OLIVES, HOT & SPICY
- CAPERS vs CHICKEN CAESAR SALAD
- CAPERS vs KOSHER DILL BABY DILLS, KOSHER DILL
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