BLUE CHEESE SEASONS vs FRESH CHEESE

Nutrition comparison per 100 g serving

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FRESH CHEESE wins in 4 out of 10 nutrient categories

BLUE CHEESE SEASONS: 2 vs FRESH CHEESE: 4 (4 ties)

Overview

Nutrient	BLUE CHEESE SEASONS	FRESH CHEESE	Winner
Calories	400 cal	286 cal
Protein	20 g	17.9 g
Carbs	0 g	3.6 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE SEASONS	FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE SEASONS	FRESH CHEESE	Winner
Calcium, Ca	400 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	1,286 MG

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