BLUE CHEESE DIP vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE DIP: 1
vs
PARMESAN GRATED CHEESE: 5
(5 ties)
Overview
| Nutrient | BLUE CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 800 MG |