BLUE CHEESE DIP vs SPICY MIX CHEESE
Nutrition comparison per 100 g serving
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SPICY MIX CHEESE wins in 5 out of 10 nutrient categories
BLUE CHEESE DIP: 1
vs
SPICY MIX CHEESE: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE DIP | SPICY MIX CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DIP | SPICY MIX CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DIP | SPICY MIX CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 621 MG |