BLUE CHEESE vs HARD GRATED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

HARD GRATED CHEESE wins in 5 out of 10 nutrient categories

BLUE CHEESE: 2 vs HARD GRATED CHEESE: 5 (3 ties)

Overview

Nutrient	BLUE CHEESE	HARD GRATED CHEESE	Winner
Calories	357 cal	400 cal
Protein	14.3 g	25.5 g
Carbs	0 g	1.8 g
Fat	32.1 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE	HARD GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE	HARD GRATED CHEESE
Calcium, Ca	286 MG	509 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	857 MG	3,582 MG

Ad 728x90