BLUE CHEESE vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE

Nutrition comparison per 100 g serving

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BLUE CHEESE wins in 4 out of 10 nutrient categories

BLUE CHEESE: 4 vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2 (4 ties)

Overview

Nutrient	BLUE CHEESE	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Calories	357 cal	101 cal
Protein	21.4 g	9.2 g
Carbs	0 g	14.3 g
Fat	28.6 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CHEESE	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CHEESE	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	Winner
Calcium, Ca	536 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	294 MG

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