1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
101
Calories
9.2g
Protein
14.3g
Carbs
0.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 294mg
13%
Total Carbohydrate 14.3g
5%
Dietary Fiber 0g
0%
Total Sugars 12.6g
Protein 9.2g
18%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.2g
38%
Carbs
14.3g
59%
Fat
0.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.8g per 100g).
About 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE contains 101 calories per 100g serving. It provides 9.2g of protein, 14.3g of carbohydrates, and 0.8g of fat. It also contains 0g of dietary fiber.
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