BLUE CHEESE vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
BLUE CHEESE: 3
vs
10% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BLUE CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 142 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,214 MG | 354 MG |