BLUE BERRIES vs WELCH'S

Nutrition comparison per 100 g serving

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BLUE BERRIES wins in 4 out of 10 nutrient categories

BLUE BERRIES: 4 vs WELCH'S: 2 (4 ties)

Overview

Nutrient	BLUE BERRIES	WELCH'S	Winner
Calories	65 cal	36 cal
Protein	0.8 g	0.7 g
Carbs	16.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE BERRIES	WELCH'S	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	BLUE BERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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