BLUE BERRIES vs MEIJER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLUE BERRIES: 4 vs MEIJER: 4 (4 ties)

Overview

Nutrient	BLUE BERRIES	MEIJER	Winner
Calories	65 cal	155 cal
Protein	0.8 g	1.4 g
Carbs	16.3 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE BERRIES	MEIJER	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	135.2 MG

Mineral	BLUE BERRIES	MEIJER	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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