BLUBERRIES vs WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUBERRIES wins in 3 out of 10 nutrient categories

BLUBERRIES: 3 vs WILD BLUEBERRIES: 2 (5 ties)

Overview

Nutrient	BLUBERRIES	WILD BLUEBERRIES	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	8.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUBERRIES	WILD BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	BLUBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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