BLT PASTA SALAD vs PASTA RAINBOW SALAD

Nutrition comparison per 100 g serving

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PASTA RAINBOW SALAD wins in 6 out of 10 nutrient categories

BLT PASTA SALAD: 3 vs PASTA RAINBOW SALAD: 6 (1 ties)

Overview

Nutrient	BLT PASTA SALAD	PASTA RAINBOW SALAD	Winner
Calories	273 cal	239 cal
Protein	4.4 g	3.5 g
Carbs	23.8 g	19.5 g
Fat	17.6 g	16.8 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLT PASTA SALAD	PASTA RAINBOW SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BLT PASTA SALAD	PASTA RAINBOW SALAD
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	392 MG	212 MG

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